Nowak Jakub
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 95.00 | 2006-04-01 | POL |
| C&J | 132.50 | 2005-05-01 | POL |
| Total | 227.50 | 2005-05-01 | POL |
Competition history
| Date | Type | # | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-04-01 | POL | Terespol | 98.2 | 95 | 0 | 0 | 95 | 14 | 130 | 0 | 0 | 130 | 11 | 225 | 13 | 250.19 |
| 2005-05-01 | POL | Hrubieszow | 91.74 | 95 | 0 | 0 | 95 | 14 | 132.5 | 0 | 0 | 132.5 | 8 | 227.5 | 11 | 260.3 |
| 2004-06-02 | POL | Bilgoraj | 87.5 | 85 | 0 | 0 | 85 | 9 | 115 | 0 | 0 | 115 | 5 | 200 | 7 | 230.18 |
| 2004-05-01 | POL | Poznan | 88.8 | 85 | 0 | 0 | 85 | 22 | 115 | 0 | 0 | 115 | 19 | 200 | 22 | 228.58 |